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The Healthy: Can Music Help With Meditation?

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The Healthy featured Dr. Cortland Dahl in their article on the relationship between music and meditation.

Music can be integral to many types of meditation. The key is choosing music with the right rhythm, melody, and tempo, according to music meditation experts.


You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.


Article In the news Mental Health Psychology