Soberocity: The Mind That Craves – Free Guided MeditationSeptember 17, 2021
Our latest meditation on how to respond to cravings with intention, The Mind That Craves, has been featured on Soberocity‘s website.
“Sometimes we seek comfort and self soothing through unhealthy habits – such as eating, drinking or over-indulging in other ways. In this practice, we cultivate curiosity about what drives these cravings, helping us respond in moments of crisis with intention, rather than reaction.”
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.