Mr Porter: 33 Ways to be Your Best Self in 2021January 4, 2021
Mr Porter’s Lifestyle journal quotes Dr. Cortland Dahl on the importance of meditation and connecting to the people in your life.
“If you spent the best part of 2020 doing next to nothing, taking a time-out may feel like the last thing you want, but Dr Cortland Dahl, chief contemplative officer at Healthy Minds Innovation, suggests otherwise. “Meditation is just training for the mind and brain, in the same way that exercise is training for the body,” he says. “The Healthy Minds Program app teaches you how the mind can be trained to be more focused, calm and resilient through meditation training. Meditate each day for five or 10 minutes.”
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.