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HuffPost: How To Manage Your Anxiety Around Constantly Calculating COVID Risk

By The Healthy Minds Team

Dr. Cortland Dahl discussed how having empathy and creating boundaries are essential to feeling supported in his feature for the HuffPost.

Dr. Cortland Dahl discussed how to have empathy and create boundaries during the pandemic in his feature for the HuffPost.

“Having honest discussions centered around “empathy and setting healthy boundaries” is essential to feeling comfortable and supported, said Cortland Dahl. “…seeking out therapy for risk-related anxiety may be necessary if “the usual experiences of anxiety become excessive, to the point that they disrupt our relationships, work, and other areas of life.”

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Article In the news Mental Health Psychology