DelanceyPlace featured an excerpt from “Mind of the Meditator” by Matthieu Ricard, Antoine Lutz and Dr. Richard J. Davidson in their encore selection.
“Brain imaging shows that when we master a task, certain neural pathways grow and strengthen. Neuroscientists have now shown that the same could be true for mastery of meditation, with direct benefits for improving focus, overcoming depression, dealing with pain and cultivating emotional well-being.”
Read an excerpt from “Mind of the Meditator” by Matthieu Ricard, Antoine Lutz and Dr. Richard J. Davidson via DelanceyPlace below!
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.
