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Allwork.Space: Regain Control of Your Well-Being

By The Healthy Minds Team September 23, 2021

Allwork.Space sat down with Dr. Cortland Dahl to discuss the power of meditation to improve neuroplasticity, resilience and well-being.

Allwork.Space sat down with Dr. Cortland Dahl to discuss the power of meditation to improve neuroplasticity, which is key to improving wellbeing, nurturing resilience, and regulating emotions.

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The Healthy Minds Team

Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.