Learning & Practice Opportunities
Explore additional engagement experiences with Healthy Minds Innovations.
Set up an Individual Coaching Session
Deepen your well-being and understanding of how to apply the Healthy Minds Framework (a neuroscientifically derived framework for well-being based on cultivating the four pillars of Awareness, Connection, Insight and Purpose) to your individual needs with the personalized guidance of our trainer, program specialist and experienced health coach, Stephanie Wagner, NBC-HWC.
Like the Healthy Minds Masterclass, Stephanie will help you leverage the skills from the Healthy Minds Framework to help you make lasting changes, aligned with your values. These customized coaching sessions can take your well-being journey to the next level as we individualize habit formation, guided meditations and other teachings to meet your personal needs.
What You Get
Live, Video Sessions
30 minutes via video conference with an experienced health coach and trainer.
Coaching Sessions that are client-driven and personalized to fit your well-being needs.
Long-term, lasting changes, that are aligned with your values.
Sign up for your session, or a package of sessions!
You can sign up for as many 30-minute sessions ($50/per session) as you need, or buy a package of 4 at a reduced cost ($175/4)!
Jump-Start Meditation Challenge
30 Days to Build a Healthy Habit this New Year
Wednesdays, January 12 – February 2, 2022 | 6:30-8:15 pm CST (GMT-6)
$119 General Admission | $49 Student (Higher Education) Admission | $119 Pay-it-Forward
Jump-Start your well-being this winter with Healthy Minds Innovations’ Jump-Start Meditation Challenge – 30 Days of hands-on support from the experts in human flourishing.
At Healthy Minds Innovations we believe that anyone can train their mind for greater well-being. We are not our external circumstances, nor are we limited by self-doubt, or at the mercy of the whims of life’s ups and downs. We all have the ability to flourish. Sometimes we just need a helping hand along the way.
This January, nourish yourself with the gift of 30 days of expert-led meditation, inspiring messages, and tips to create a sustainable habit for the long-term.
The Jump-Start Meditation Challenge Includes:
- 4-online sessions taught by Healthy Minds Trainer & Program Specialist Stephanie Wagner, NBC-HWC providing an introduction to the science and practice of the Healthy Minds Framework for Well-Being, featuring 4 pillars (Awareness, Connection, Insight and Purpose)
- Daily messages to support your practice and build up a habit
- A well-being assessment to track your progress and see how you’ve changed over the month
- A 30 Day-Challenge featuring both guided meditations and neuroscientific-based podcast-style lessons through the Healthy Minds Program App
- Additional videos and Q&A in our private Facebook group
- A focus on building a habit to fit your lifestyle so you can make lasting change
If you’ve always been interested in meditation, or haven’t quite made a meditation practice stick: Jump-Start with us this January! As our founder, Dr. Richard J. Davidson says, the best meditation is the one you’ll do. With our Jump-Start Meditation Challenge, we’ll give you all the tools you need to make meditating daily a reality.
We invite you to a truly life-changing, community-building experience. Join our Jump-Start today!
Be More Calm, Focused & Resilient
On average, program participants report a 14% reduction in stress and 25% reduction in work burnout, while their overall well-being scores improve by 33% just after 30 days!
Meet Your Guide
Stephanie is a board-certified health and wellness coach with a passion for mindfulness and meditation with extensive years working in professional development. She is a trainer and program specialist at Healthy Minds Innovations, where she develops and trains content to help people cultivate habits to achieve greater well-being. She is especially skilled on topics related to workplace well-being. Stephanie is a Certified Tiny Habits Coach.